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Breath Work with Pranayama Techniques.

Diverse
We invite you to experience the power of your breath to take you deep inside where the essence of you lies. We will experience state close to where psychedelics can take us to explore our subconscious, our sexual and feminine energy. We will start with slow breathing rhythm to settle down and feel the body and then we will move into faster breathing rhythms.
We will do Pranayama techniques, together with body movements. This is very immersive workshop awakening all your senses.
You don't need to have previous experience in breathwork to attend this workshop. This session is designed to accommodate all skill levels, offering modifications to ensure everyone feels welcome and comfortable.
Water and tea will be provided. It may be a good idea to bring your yoga mat and remember to not eat anything heavy at least 2 hours before workshop.
People who have any of these conditions, should not attend this class
Severe/critical diseases or infections if it impairs your ability to breathe Severe uncontrolled hypertension (usually after a heart attack)Organ failure or late-stage terminal illness Pregnancy If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission)