Arrangementer

Soul Work circle: Breathe & Let go.

Diverse
This space is created for you to let go ...of stress, worries, limiting beliefs, and old patterns that don't serve you.If you feel like you haven't been giving yourself the time you need, and deserve, if you haven't been there for yourself as much as you would like, then make a different choice - now - and book that time. Often, we tend to everything else before ourselves, and then we find ourselves exhausted, stressed, and overwhelmed. It only leads to disconnection from ourselves, which makes us more disconnected from the world around us.This space is for you if:
you want to deepen your connection with yourself- you feel overwhelmed or stressed- you want to change old patterns and create with more clarity- you simply want to give yourself a little bit more love
this is your invitation to connect, breathe, and release.
In this session, I invite you to set intentions on what you want to release. As we move inward, we move from our head into our body, allowing ourselves to feel.
We begin our session with Blue lotus tea & felt sense meditation, which will gently guide you into a deeper connection with your body. It is designed to help you drop into the present moment with ease, fostering a greater sense of awareness and grounding. By becoming more attuned to your body, you set the stage for the following deeper healing work.
The Blue Lotus Flower, Nymphaea caerulea, also known as the Blue Water Lily, is an ancient sacred flower with medicinal properties - it softens the mind, opens intuition, and increases feelings of sensory aliveness and connection. It's a beautiful, gentle plant medicine that can be combined with connected breathing practices to bridge the seen and unseen realms.
Blue Lotus promotes relaxation, increases blood flow, gently induces expanded states of consciousness, and euphoria, and is known as an aphrodisiac. Read about contraindications.
From there, we will move into a breathwork journey- we use our breath to access subconscious programming and release everything that doesn't serve us.
Breathwork helps you move and transform stuck energies, and regulate your nervous system. You'll experience conscious connected breathwork-guided by music and vocal guidance-which can induce altered states of consciousness, activate deep emotional release, and open space for transformative self-discovery. This space will allow you to free your mind, tap into your body, and discover what you are holding onto that doesn't allow you to move forward.
No prior experience is needed, as you'll be guided every step along. Please note, that there are some contraindications to this style of breathwork. Event details:
17:30 - Opening the circle~ Connecting exercise ~ Tea mindfulness: Blue lotus tea ~ Felt sense meditation~ Conscious connected breathwork ~ Integration~ Sharing circle19:45 - Closing the space . :Bring a notebook to write down any insights, a bottle of water, and wear comfortable clothes.Avoid eating for at least 1-2 hours leading up to the session.For any questions, feel free to reach out to: barbara_culjak@hotmail.comLooking forward to seeing you!With love,Barbara